Growing up, most of us have heard messages like, “suck it up,” or “man up.” This was especially true when we were faced with emotionally overwhelming events or experienced overwhelming emotions such as anxiety. The messages were meant to “build character” and “toughen us” against those experiences; succumbing to those emotions was seen as a sign of weakness. But $10 billion say that those messages don’t work. That’s the cost we pay as a society every year because of anxiety and anxiety disorders. In the United States alone, 18.1% of the population is plagued by the illness. That’s around 40 million adults aged 18 and older, making it the most common disorder in the U.S. Astonishingly, only 37% receive treatment they need. So what? The problem is that, according to research, you’re 50% more likely to die from an anxiety disorder or anxiety related issues compared to those without, as anxiety robs you from about 10 years of your life, and is responsible for 8 million deaths worldwide. Prescribing you pills won’t treat you in the long-term. Neither will telling you that “you’re weak” because you couldn’t “suck it up” or couldn’t “man up” enough. If you are looking for products that help with anxiety, make sure you check out VitalityHealthCBD.com. It’s high time that you discover these three new proven and counter-intuitive ways to immediately relieve your anxiety.
The esteemed and renowned psychiatrist and bestselling author, Daniel J. Siegel, conducted ground-breaking research on what helps and what doesn’t in managing our emotions and healing our wounds. He discovered that when we experience powerful emotions such as anxiety, especially if intense and repeating, our brains literally disconnect. It’s literally like plugging out a cable. That’s because our brains have two hemispheres: the right and the left. They’re connected by a bunch of fibers called the corpus callosum (the “cable”). When we experience soul-wrenching emotions, the corpus callosum shuts down and the two hemispheres stop talking to each other. This is a problem because we numb out and are no longer aware what we’re feeling or why.
That’s because the left hemisphere is the part of the brain where “you” live in. It’s your awareness, language and logic center. It’s like when you wake up from sleeping, and are aware that you slept and have woken up. But the right hemisphere is where your emotions live. This hemisphere is mute; it cannot use language, it cannot speak. The only way it can communicate is through emotions. Moreover, you have no awareness or control of this part. It’s like when you’re asleep. Alternatively, it’s like when you order a product online, say a computer. You’re not aware of the work that goes into making it, nor do you control who or how makes it. You only get the product. And if you don’t order or search for it, it’s like it never existed. In this case, the right hemisphere gives us its “product,” which are emotions. It’s the hemisphere’s “report” of what’s going on around you.
Can you see how when the corpus callosum shuts down we’re no longer aware of our feelings and the reasons why? Because we’re aware only with the left hemisphere, when corpus callosum shuts down, we no longer know what the right hemisphere is telling us and why. It’s like your emotions and the reasons for it never existed. So, for example, if we learned to dread and fear taking tests because it meant that our parents won’t show love and affection unless we got straight A’s, then we won’t be able to know the reason why we’re shaking with anxiety and a pounding heart when we’re taking a test, even 10 or 20 years after. Our hemispheres have disconnected and stopped talking to each other, so we don’t remember or recognize the reason for our fear. The same works if we fear going into an elevator, speaking publicly, meeting and interacting with people, or any phobia and fear that you can think of.
But you may be saying, “Wait a minute! I hate feeling anxiety, I just want to get rid of it. And now you’re telling me the brain numbs it out by itself? No medication, alcohol, or gambling? That sounds great to me!” Well, if you give me a minute I’ll show you why that’s a bad idea, and why horizontal-integration is counter-intuitive but effective.
While we numb out, and this may be good in the short-term, the problem is that the right hemisphere has “a mind of its own.” In other words, you’re no longer aware of the anxiety or its reasons, the right hemisphere still guides your decisions. If you fear going to parties because you’re afraid that everyone’s going to reject you, then chances are that you won’t go. But you won’t say, “I’m not going to the party because I’m afraid others will reject me.” instead, you’ll say something like, “Parties are for losers,” or “I’m more of a stay-at-home person.” In this way, your underlying fear remains unaddressed, causing you plenty of suffering, shortening your life, and you miss opportunities for rewards, social or otherwise.
Daniel J. Siegel proposes that we “integrate” our hemispheres. It’s called “horizontal-integration,” because the hemispheres are connected by the corpus callosum on a horizontal level. In horizontal-integration, we use the language and reasoning capabilities of the left hemisphere to describe the emotions that the right hemisphere produces. We describe, either to ourselves or to compassionate others, what happened to us and how we felt, as many times as possible. Immediately, we will experience a relief in our symptoms. Research strongly supports this, especially when it comes to writing.
2. Exposure Therapy:
In exposure therapy, you face your anxieties directly. If you fear going into public places, then you go to a public place. If you fear tight spaces, then you find tight spaces and stick your body there. If you fear public speaking, then you find chances to speak publicly. This is clearly counter-intuitive, because it seems that it will only to increase your anxiety. But the idea behind this therapy is that by exposing yourself to situations you fear, you teach your self that there’s nothing to fear. In particular, you teach that one over-reactive part of your brain, called the amygdala, that it’s all safe. The amygdala is responsible for your anxiety. It’s an unconscious part of your brain that constantly scans your environment for danger. It can easily get out of hand if you continually felt fear throughout your life. But by going to the feared situation, you teach your amygdala that it’s safe, that there are no dangers. You have to make sure, however, that you stay in the feared situation until your anxiety lessens. Otherwise, if you leave while feeling anxious, your amygdala registers that as “We just saved ourselves from a dangerous situation,” and you wind-up more anxious than before. There are two ways to implement exposure therapy: Desensitization and flooding. In desensitization, you approach the feared situation gradually. For example, if you fear elevators, you can start imagining yourself in an elevator and wait until the anxiety decreases. Then, you physically can stand in front of an elevator but not go in. Finally, you go into an elevator. In flooding, you enter the elevator directly and wait until your anxiety dissipates. Have a look at the advantages of Vitality Health CBD SeaCream. The advantage of desensitization is that your discomfort will be relatively low, but it may take time until it works. Flooding may be extremely unpleasant, but your anxiety will significantly disappear the one or two times you face it.
3. Unconditional Self-Acceptance:
Unconditional Self-Acceptance means accepting yourself as flawed and fundamentally okay. This flies in the face of everything that we’ve learned about how to see ourselves. We learned that being flawed is not okay, that we must constantly show our worth, either through education, higher morals, money, looking good, or achievements. We learned that we must be “better people” such as by not taking drugs, smoking, by helping others, saying nice things, being happy, doing the “right thing,” being there for our friends and family, and so on. Frequently, these lessons are unconscious and taught at an early age. They’re everywhere in our society. In religion, we’re taught that we’re born sinners. In schools, we learn that we’re valued by our grades. In society, we’re valued by how big our wallet is or how big our booty is. In all cases, we’re told that we’re not “okay” if we don’t meet some external standard such as beauty or wealth. This is a major cause for stress and anxiety, because if we fall short of these standards, then we’re exposed as “flawed” and rejected. Unconditional self-acceptance says that you’re worthy regardless of how much you earn, how big your trunk is, what grades you have, or any other external standard. We’re all flawed and that’s normal. It’s okay to be flawed. You’re worthy because you are, not because you do. You’re a human being, not a human doing. Research shows that accepting these beliefs instantly reduces your anxiety.